THE 2-MINUTE RULE FOR HOW TO FEEL LESS TIRED

Fatigue is actually a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as merely feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy. Being sleepy could be a symptom of fatigue, but it really’s not the same factor.“It’s a strain on your body,” says Dr. Ankerman.

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